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DATE

21/10/19  22/10/19 23/10/19 24/10/19  SPECIAL 25/10/19 HOLIDAY 26/10/19 HOLIDAY 27/10/19

GUIDELINE

MONDAY

TUESDAY

 WEDNESDAY  THURSDAY FRIDAY SATURDAY

SUNDAY

BREAKFAST –8:00 AM TO 9:30 AM

 

HEALTHY BITE  

RAGI PORRIDGE

BANANA PANCAKE HONEY 

BOILED EGG 

WHEAT FLAKES MILK

NA

NA FRESH PINEAPPLE  JUICE 

POWER PACKED

PALAK POORI CHOLE MASALA

CAL-186

P – 2.3

F- 13

C-15

TOMATO BHATH CHUTNEY CAL-209

P – 6.7

F- 3.1

C-38

ALOO METHI PARATHA CURD PICKLE

CAL-300

P – 6

F- 11

C-46

IDLI CHUTNEY   SAMBAR

CAL-174

P – 4.8

F- 1.3

C-36

MASALA DOSA CHUTNEY SAMBAR

CHAPATHI VEG KORMA

DOSA / OMELETTES (LIVE)

POWER BREAK

PAPAYA 

BOOST 

LEMON JUICE

MUSKMELON  BOURNVITA FRESH GRAPES JUICE 

CHOCO MILKSHAKE 

LUNCHEON – 11:55AM TO 1:30PM

SALAD BAR 

GARDEN SALAD GREEN SALAD STICKS

SALSA /NACHOS

RAINBOW COLESLAW CARROT CHATPAT

KACHUMBER SALAD

GREEN SALAD

DRESSING 

CHILLI LIME NA NA VINEGAR DRESSING  NA NA NA

FARM FRESH

PLANTAIN CHILLI

CAL-130

P – 0.9

F- 0.2

C-37.5

BRINJAL PAKODI

CAL-142

P – 1.2

F- 12

C-8.2

SAUTEED VEGETABLES CAL-82

P – 1.5

F- 6.5

C-6.9

KADHAI PANEER   

 

VEG KORMA  

VEG KOFTA CURRY  CABBAGE CHANA CURRY 

 DAL

 DAL TADKA  

CAL-178

P – 8.1

F- 4

C-21

SAMBAR

CAL-152

P – 11.1

F- 1.2

C-25.5 

NA

MIRCHI KA SALAN / DAL BHUKARA 

 

PALAK DAL 

DAL FRY DOSAKAYA  DAL 

BREAD 

NA NA NA NA

CHAPATHI

PHULKA PHULKA

YUMMY OF THE DAY 

VEG HAKKA NOODLES      CAL-212

P – 9.2

     F- 8.6     C-26

CORN TACOS WITH FAJITA CAL-53

P – 1.61

   F-0.8       C-8

SPINACH CREAMY PASTA CAL-339

P – 16

F- 10

C-44   

BUTTER ROTI 

NA 

NA

NA

RICE /
PULAO

PLAIN RICE

PLAIN RICE

MASALA KICHIDI  

VEG BIRYANI 

PLAIN RICE JEERA RICE PLAIN RICE

YOGURT

PLAIN YOGURT PLAIN YOGURT PLAIN YOGURT MIX RAITHA  PLAIN YOGURT  ONION CUCUMBER RAITHA PLAIN YOGURT

ACCOMPA

NIMENT

ROASTED PAPAD / CHUTNEY  ROASTED PAPAD  / CHUTNEY ROASTED PAPAD / PICKLE  ROASTED PAPAD / CHUTNEY ROASTED PAPAD            / CHUTNEY ROASTED PAPAD / CHUTNEY FRYUMS / CHUTNEY 
SWEET TREAT

 

CHOCO BREAD CAL-173

P – 2.1

F- 11

C-18  

 

CARROT HALWA WITH RABDI 

 

 

 

GRAB n GO  3:00PM

GRAB N GO  

JAM SANDWICH CAL-102

P – 6

F- 1.3

C-22

MAKAI CHUDWA      CAL-145

P – 3

F- 9

C-13

DHAPATE

 CAL-93

P – 2

F- 3

C-13

 

SWEET CORN PATTIES

  CAL-86

P – 3.2

F- 1.2

C-19

MIRCHI BAJJI 

SAMOSA 

MOMOS WITH SAUCE

TAKE A BITE 4:30PM

TAKE A BITE

KATHI ROLL  CAL-235

 P – 4

         F-11          C-28

FLAVORED WATER  

DAHI KE KEBAB

CAL-37

P – 2

       F- 1         C-3

FLAVORED WATER  

KHAJOOR     CAL-93

P – 1.8

      F- 1.3       C-18.6

LEMON JUICE

VADA PAV    CAL-131

P – 3.8
F-4.8
C-18.5


FLAVORED WATER

DAHI WADA

FLAVORED WATER 

ONION PAKODI

WITH LEMON JUICE

CHEESE CHILI TOAST

STRAWBERRY  SQUASH 

                 Read as =  Cal – calories in Kcal, P- Protein in g, F-Fat in g, C-Carbohydrates in g.

                    Nutritional information of some common foods

Name

Quantity

Calories

Protein

Fat

Carbohydrate

Steamed rice

100 g

130

2.7

0.3

28

Phulka

18 cm (1 pc)

103

3.7

0.6

21.7

Plain curd

100g

143

11.9

3.5

15.98

Corn flakes with milk

30g flakes 120ml milk

172

6

2

31

Wheat flakes with milk

30g flakes 120ml milk

184

9

0

30

Chocos with milk

30g flakes 120ml milk

219

5.7

4.7

32.2

Boiled egg

50g

77

6.3

5.3

0.6

* Nutrition information is calculated as per standard serving sizes and should be considered as an estimate.

Your daily values may be higher or lower depending on your calorie needs.

* Food items displayed on the school menu are subject to minor changes.

* The menu would be updated every week.

 

Affliliations

Testimonials


PARENT REFLECTION


Surekha took an action by cycling everyday , after knowing the importance of doing physical activity in the exhibition classes . Initially she started doing cycling for half an hour a day , later on she is cycling for an hour everyday . She is trying to cycle everyday , but at least she could manage to cycle once in every alternative day . The other day she is participating in other games / sports like running with her friend
 
Thursday , 9th April , 2015.  

 Yours respectfully ,

 Rani Putta (mother)



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