SCHOOL MENU

Feedback can be mailed to : nutrition@sis.edu.in

DATE

01/03/21 02/03/21

03/03/21

04/03/21

05/03/21

06/03/21

07/03/21

GUIDELINE

MONDAY

TUESDAY

 WEDNESDAY  THURSDAY FRIDAY SATURDAY

SUNDAY

BREAKFAST –8:00 AM TO 9:30 AM

HEALTHY BITE  

RAGI DATES PORRIDGE  VANILLA PANCAKE WITH CHOCO SAUCE CORN FLAKES  MILK BOILED EGG

MASALA  OMELETTE

NA

FRESH MIX FRUIT JUICE 

POWER PACKED

PLAIN DOSA 

CHUTNEY SAMBAR

CAL -290

P-8

F-8

C-63

VEG POHA CHUTNEY

CAL -174

P-4.8

F-1.3

C-36 

IDLI CHUTNEY SAMBAR

CAL -174

P-4.8

F-1.3

C-36 

CHAPATHI VEG KORMA

 CAL -210

P-6

F-11

C-46 

DALIA UPMA  CHUTNEY

CAL -107

P-2.4

F-2.8

C-18  

WADA CHUTNEY SAMBAR   DOSA / OMELETTES (LIVE)
IMMUNE BOOST

BOOST  

WATERMELON

LEMON JUICE 

MUSKMELON 

BANANA

FRESH WATERMELON JUICE CHOCOLATE MILKSHAKE

POWER BREAK

BOOST   WATERMELON LEMON JUICE  MUSKMELON  BANANA FRESH WATERMELON JUICE CHOCOLATE MILKSHAKE

LUNCHEON – 11:55AM TO 1:30PM

SOUP/ SALAD BAR

HAWAIIN SALAD

RAINBOW COLESLAW

 SPROUTS MEDLEY ITALIAN SALAD  GREEN SALAD CARROT PEANUT GREEN SALAD

DRESSING 

NA LEMON HONEY NA CHILLI LIME  NA NA NA

FARM
FRESH

GOBI CAPSICUM CURRY

BRINJAL BESAN POPS   

ALOO JEERA 

BEANS PORIYAL

BHENDI ONION SAUTEED  CLUSTER BEANS CURRY / ARBI FRY  BRINJAL LONG SLICE FRY 

 DAL

PEPPER RASAM

CAL -45

P-5

F-1

C-15

VEG PAPPUCHAARU CAL -150

P-9

F-2

C-29

DAL PANCHARANGI

CAL -178

P-8.1

F-4

C-21

LEMON RASAM CAL -45

P-5

F-1

C-15 

MOONG DAL TADKA

 CAL -141

P-4

F-3

C-22 

SAMBAR   DALMA 

BREAD 

PHULKA  NA NA NA PHULKA  PHULKA PHULKA

YUMMY OF THE DAY 

RAJMA MASALA

CAL -150

P-6

F-6

C-14 

SPAGHETTI BOLOGNESE

CAL -135

P-4.7

F-2.4

C-24.5

 TOAST WITH CHILI CAL -200

P-13.4

F-8.7

C-18.5 

CREAMY PASTA

CAL -339

P-16

F-10

C-44  

PANEER MAKHANI

CAL -100

P-4

F-8

C-3.5

NA NA

RICE /
PULAO

PLAIN RICE PLAIN RICE TOMATO RICE PLAIN RICE PLAIN RICE PLAIN RICE PLAIN RICE

CURD/ RAITA

PLAIN YOGURT PLAIN YOGURT MIX RAITHA  PLAIN YOGURT PLAIN YOGURT PLAIN YOGURT  PLAIN YOGURT

ACCOMPA

NIMENT

PAPAD / CHUTNEY  ROASTED PAPAD  / CHUTNEY ROASTED PAPAD / PICKLE ROASTED PAPAD / PICKLE ROASTED PAPAD / CHUTNEY FRY PAPAD / CHUTNEY FRYUMS / CHUTNEY 
SWEET TREAT  

 

 

FLAN

 

 

 

GRAB N GO  3:00PM

GRAB N   GO  

BROWNIE

CAL -129

P-1.6

F-4.6

C-21

POTATO LOLLIPOP CAL -119

P-3.5

F-1

C-24 

BOILED SWEET CORN

CAL -86

P-3.2

F-1.3

C-18.6

JAM SANDWICH CAL -110

P-2.6

F-1.2

C-20 

KHAJOOR

 CAL -93

P-1.8

F-1.3

C-27

SAMOSA  TILL LADOO 

TAKE A BITE 4:30PM

TAKE A BITE

MASALA WADA

CAL -83

P-1.5

F-5.3

C-7.7

FLAVORED WATER  

VEG KATHI ROLL CAL -235

P-5

F-11

C-28

LEMON JUICE

PEANUT BUTTER TOAST

CAL -160

P-9

F-2

C-35

FLAVORED WATER  

KURKURE POHA CAL -143

P-3

F-9

C-13

FRESH LEMON JUICE

VEG TOAST

CAL -150

P-5

F-2

C-33

FLAVORED WATER 

BHEL PURI

LEMONADE  

 RAJ KACHORI

FLAVOR WATER

               

                 

* Food items displayed on the school menu are subject to minor changes.

Read as =  Cal – calories in Kcal, P- Protein in g, F-Fat in g, C-Carbohydrates in g.

                    Nutritional information of some common foods

Name

Quantity

Calories

Protein

Fat

Carbohydrate

Steamed rice

100 g

130

2.7

0.3

28

Phulka

18 cm (1 pc)

103

3.7

0.6

21.7

Plain curd

100g

143

11.9

3.5

15.98

Corn flakes with milk

30g flakes 120ml milk

172

6

2

31

Wheat flakes with milk

30g flakes 120ml milk

184

9

0

30

Chocos with milk

30g flakes 120ml milk

219

5.7

4.7

32.2

Boiled egg

50g

77

6.3

5.3

0.6

* Nutrition information is calculated as per standard serving sizes and should be considered as an estimate.

Your daily values may be higher or lower depending on your calorie needs.

 

* The menu would be updated every week.

 

 

 

Affliliations

Testimonials


PARENT REFLECTION


1) Very nice presentation by kids.

 P/ o-Siri Aahlada (PYP5D)

2) The experience today was extremely amazing volunteered at the food counter and was pleased to  see children curious, well informed and polite. The presentation by the children in PYP1 was well researched and presented.  Thank you!

(P/o: Joshua V- PYP1 B)
 
3) I loved the children’s excitement and the curiosity they showed. This event is an amazing learning  experience for the children to get introduced to different cultures, countries, food etc. My child was excited to research on the topic.
 
Debica (P/o: Joshua.S-PYP1B)
     
4) Fabulous concept-ISD.The kids get to learn much more about different Nations, their history, culture, food, economy, and tourism and so much more. It’s so much informative when done this way through activities rather than just reading. This is almost one of my favorite days in the entire
annual academic year: Love the concept of passports and stamping. Beautiful simply.
 
Pragnya Gupta (P/o: Aaryaveer Gupta—PYP5 D)
 
5) Very nice, loved the excitement of children. Awesome experience. Great learning for the children.

Rajeshwari Bandari (P/o Akshainie Bandari—PYP3 A)


View more testimonials