SCHOOL MENU

Feedback can be mailed to : nutrition@sis.edu.in

DATE

20/9/212

21/9/21

22/9/21

23/9/21 

24/9/21 

25/9/21

26/9/21

GUIDELINE

MONDAY

TUESDAY

 WEDNESDAY  THURSDAY FRIDAY SATURDAY

SUNDAY

BREAKFAST –8:00 AM TO 9:30 AM

HEALTHY BITE  

CORN FLAKES WITH MILK 

BOILED EGG OMELETTE  RAGI DATES PORRIDGE

POLENTA

NA

NA

POWER PACKED

UTAPPAM CHUTNEY SAMBAR CAL-293

P-8

F-8

C-63  

CARROT PANEER PARATHA WITH CURD PICKLE CAL-236

P-6

F-11

C-46

VEG POHA WITH CHUTNEY

CAL – 100

P- 5

F- 3

C- 42

POORI

 PINDI CHOLE CAL – 186

P- 2.3

F- 13

C-15 

IDLI WITH CHUTNEY SAMBAR

CAL – 174

P- 4.8

F- 1.3

C- 36

PESARATTU CHUTNEY DALIA UPMA CHUTNEY
IMMUNE BOOST

LEMON GINGER CONCOTION

CORIANDER GINGER CONCOCTION 

GINGER TURMERIC CONCOCTION

CINNAMON GINGER CONCOCTION

LEMONGRASS GINGER CONCOCTION

GINGER TURMERIC CONCOCTION NA

POWER BREAK

BANANA BOOST

PAPAYA 

BADAM MILK

MUSKMELON NA NA

LUNCHEON – 11:55AM TO 1:30PM

SOUP/ SALAD BAR

GARDEN SALAD

CAPRESE SALAD

GREEN SALAD STICKS RAINBOW COLESLAW MAYO 3 BEAN SALAD KACHUMBER SALAD GREEN SALAD

DRESSING 

CHILLI LIME NA NA VINEGAR DRESSING  NA NA NA

FARM
FRESH

PLANTAIN CURRY

BRINJAL PAKODI 

VEG DOPYZA

CABBAGE CARROT FOOGATH

BHENDI DOPYAZA

VEG KOFTA CURRY /

ARBI FRY

 VEG BABY CORN MASALA 

 DAL

DOSAKAYA DAL

CAL-141

P-4

F-3

C-22      

SAMBAR

CAL-152

P-6

F-1.2

C-25.5

WHOLE MOONG TADKA

 CAL-165

P-6.5

F-9.5

C-15.5

BEETROOT RASAM

CAL-45

P-5

F-1

C-15

DHABE KI DAL CAL-115

P-6

F-3

C-15

SAMBAR

PALAK DAL 

BREAD 

NA NA PHULKA NA PHULKA PHULKA PHULKA

YUMMY OF THE DAY 

SPAGHETTI BOLOGNESE

 CAL-212

P-9.2

F-8.6

C-26

PAD THAI

CAL-300

P-13.5

F-20

C-19.5

TOMATO RICE

CAL-211

P-4.6

F-3.6

C-40  

PITA BREAD WITH GOULASH CAL-267

P-10

F-6

C-42   

MUTTER PANEER

CAL-100

P-4

F-8

C-26

NA NA

RICE /
PULAO

PLAIN RICE PLAIN RICE NA PLAIN RICE PLAIN RICE PLAIN RICE PLAIN RICE

CURD/ RAITA

PLAIN YOGURT PLAIN YOGURT ONION RAITHA PLAIN YOGURT PLAIN YOGURT PLAIN CURD PLAIN YOGURT

ACCOMPA

NIMENT

ROASTED PAPAD / CHUTNEY  ROASTED PAPAD  / CHUTNEY ROASTED PAPAD  / CHUTNEY FRYUMS / CHUTNEY ROASTED PAPAD / CHUTNEY ROASTED PAPAD / BEERAKAYA CHUTNEY FRYUMS /CHUTNEY
SWEET TREAT

NA

PHIRNI

 CAL-115

P-4.5

F-2.6

C-19.5

NA

NA

BANANA BREAD WITH CHOCO SAUCE

 CAL-78

P-1.5

F-3.5

C-10

NA

NA

GRAB N GO  3:00PM

GRAB N   GO  

CARROT CAKE

CAL-102

P-2.5

F-1.1

C-21.5

CHEESE SANDWICH

CAL-101

P-3.5

F-1.9

C-21.5

VEG FRITTERS

CAL-110

P-3.5

F-5

C-25

 SAMOSA

CAL-121

P-3.4

F-5

C-16

KURKURE POHA

CAL – 145

P- 3

F- 9

C- 13

SAMOSA 

FRIED MOMOS WITH SAUCE

TAKE A BITE 4:30PM

TAKE A BITE

KATHI ROLL

CAL-125

P-4

F-4

C-39

DAHI KE KEBAB CAL-140

P-5

F-8

C-11

UGGANI

CAL – 84

P- 1.8

F- 1.3

C- 18.6

PEANUT BUTTER SANDWICH  CAL-121

P-9

F-5

C-20

VEG BREAD ROLLS

PANI POORI

CHEESE CHILI TOAST

                 

* Food items displayed on the school menu are subject to minor changes.

Read as =  Cal – calories in Kcal, P- Protein in g, F-Fat in g, C-Carbohydrates in g.

                    Nutritional information of some common foods

Name

Quantity

Calories

Protein

Fat

Carbohydrate

Steamed rice

100 g

130

2.7

0.3

28

Phulka

18 cm (1 pc)

103

3.7

0.6

21.7

Plain curd

100g

143

11.9

3.5

15.98

Corn flakes with milk

30g flakes 120ml milk

172

6

2

31

Wheat flakes with milk

30g flakes 120ml milk

184

9

0

30

Chocos with milk

30g flakes 120ml milk

219

5.7

4.7

32.2

Boiled egg

50g

77

6.3

5.3

0.6

* Nutrition information is calculated as per standard serving sizes and should be considered as an estimate.

Your daily values may be higher or lower depending on your calorie needs.

 

* The menu would be updated every week.

 

Affliliations

Testimonials


PARENT REFLECTION


1) Very nice presentation by kids.

 P/ o-Siri Aahlada (PYP5D)

2) The experience today was extremely amazing volunteered at the food counter and was pleased to  see children curious, well informed and polite. The presentation by the children in PYP1 was well researched and presented.  Thank you!

(P/o: Joshua V- PYP1 B)
 
3) I loved the children’s excitement and the curiosity they showed. This event is an amazing learning  experience for the children to get introduced to different cultures, countries, food etc. My child was excited to research on the topic.
 
Debica (P/o: Joshua.S-PYP1B)
     
4) Fabulous concept-ISD.The kids get to learn much more about different Nations, their history, culture, food, economy, and tourism and so much more. It’s so much informative when done this way through activities rather than just reading. This is almost one of my favorite days in the entire
annual academic year: Love the concept of passports and stamping. Beautiful simply.
 
Pragnya Gupta (P/o: Aaryaveer Gupta—PYP5 D)
 
5) Very nice, loved the excitement of children. Awesome experience. Great learning for the children.

Rajeshwari Bandari (P/o Akshainie Bandari—PYP3 A)


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