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DATE

19/8/19  20/8/19 21/8/19 22/8/19  23/8/19  24/8/19 25/8/19

GUIDELINE

MONDAY

TUESDAY

 WEDNESDAY  THURSDAY FRIDAY SATURDAY

SUNDAY

BREAKFAST –8:00 AM TO 9:30 AM

 

HEALTHY BITE  

STRAWBERRY OATS PORRIDGE  

MASALA OMELETTE

CORN FLAKES MILK

BOILED EGG 

WHEAT FLAKES MILK

NA FRESH MIX FRUIT JUICE 

POWER PACKED

CHOLE BATURA Cal –300

P-5

F-16

C- 33

 

TOMATO BHATH CHUTNEY       Cal –209

P-6.7

F-3.1

C- 38

 

UTAPPAM  CHUTNEY SAMBAR      Cal –160

P-4

F-5

C- 25

SOYA OATS PARATHA CURD PICKLE Cal –120

P-3

F-5

C- 17

IDLI CHUTNEY SAMBAR    Cal –174

P-4.8

F-1.3

C- 36

 

CHAPATHI VEG KORMA DOSA / OMELETTES (LIVE)

POWER BREAK

LEMON JUICE

BOOST 

PAPAYA

BADAM MILK WATERMELON FRESH MUSKMELON  JUICE

CHOCO MILKSHAKE 

LUNCHEON – 11:55AM TO 1:30PM

SALAD BAR 

GARDEN SALAD  TABBOULEH SALAD 

GREEK SALAD 

GREEN SALAD STICKS QUINOA CORN 

KOSAMBRI GRATED COCONUT SALAD 

CUCUMBER YOGURT SALAD 

DRESSING 

BALSAMIC VINAIGRETTE NA GREEK DRESSING  RANCH DIP NA NA NA

FARM FRESH

BEANS PORIYAL         Cal –126

P-6.5

F-3.3

C- 19

 

BHINDI CURRY      Cal –33

P-0.2

F-1.9

C- 7

 

VEG JALFREZI  Cal –130

P-5

F-4

C-21

 

PLANTAIN CURRY

Cal –130

P-0.9

F-0.2

C- 37.5

 

TINDLY CURRY Cal –105

P-3.6

F-6

C- 28

 

ALOO CAPSICUM MATAR (DRY) / BAGARA BAIGAN  BUTTER MUSHROOM / MIX VEG CORN CURRY 

 DAL

PAPPUCHARU  Cal –150

P-9

F-2

C- 29

 

TOMATO DAL Cal –115

P-6

F-3

C- 14.5

 

MOONG DAL TADKA            Cal –106

P-11

F-1.4

C- 19.5

 

LEMON RASAM         Cal –45

P-5

F-1

C- 15

 

TURAI DAL    Cal –178

P-8.1

F-4

C- 21

 

DALCHA  JEERA DAL (LOOSE)

BREAD 

NA NA PHULKA NA

PHULKA

PHULKA PHULKA

YUMMY OF THE DAY 

CLASSIC SPAGHETTI     Cal –135

P-4.7

F-2.4

C- 24.5

 

RATATOUILLE WRAPS           Cal –168

P-5

F-4

C- 29

 

LEMON RICE   

MOUSSAKA  Cal –278

P-12

F-17.5

C- 18.5

 

KADAI PANEER Cal –183

P-8.5

F-15

C- 5

 

NA

NA

RICE /
PULAO

STEAMED RICE

STEAMED RICE

NA

STEAMED RICE STEAMED RICE BAGARA RICE STEAMED RICE

YOGURT

PLAIN YOGURT PLAIN YOGURT PLAIN YOGURT ONION RAITHA  PLAIN YOGURT ONION CUCUMBER RAITHA PLAIN YOGURT

ACCOMPA

NIMENT

ROASTED PAPAD / CHUTNEY  ROASTED PAPAD  / CHUTNEY ROASTED PAPAD / CHUTNEY FRYUMS / CHUTNEY ROASTED PAPAD / CHUTNEY ROASTED PAPAD / CHUTNEY FRYUMS / CHUTNEY 
SWEET TREAT

 

SWEET BOONDHI       Cal –185

P-4

F-14

C- 21

 

 

FRUIT CUSTARD      Cal –112

P-3.5

F-1.9

C- 21.5

 

 

 

GRAB n GO  3:00PM

GRAB N GO  

CINNAMON COOKIES         Cal –150

P-2

F-6

C- 21

 

PAPDI CHAAT  Cal –121

P-3.4

F-5

C- 16

 

CHATPAT SWEET CORN  Cal –86

P-3.2

F-1.2

C- 19

 

BEETROOT NAMAK PARA Cal –170

P-1.8

F-13

C- 11

 

CHINESE BHEL Cal –184

P-5

F-14

C- 23

 

ALOO BHAJI 

MURMURA LADOO 

TAKE A BITE 4:30PM

TAKE A BITE

MASALA WADA CHUTNEY       Cal –91

P-2.1

F-6.4

C-6.2 FLAVORED WATER  

BOMBAY SANDWICH     Cal –140

P-2.6

F-1.2

C- 20

FLAVORED WATER  

SWEET KACHORI      Cal –83

P-1.5

F-5.3

C- 7.7

LEMON JUICE

VEG KATHIROLL  Cal –235

P-4

F-11

C- 28

FLAVORED WATER

BREAD OMELETTE / ALOO TOAST  Cal –150

P-5

F-2

C- 33

FLAVORED WATER 

CHAAT COUNTER

WITH LEMON JUICE

SHANGAI ROLLS

PINEAPPLE SQUASH 

                 Read as =  Cal – calories in Kcal, P- Protein in g, F-Fat in g, C-Carbohydrates in g.

                    Nutritional information of some common foods

Name

Quantity

Calories

Protein

Fat

Carbohydrate

Steamed rice

100 g

130

2.7

0.3

28

Phulka

18 cm (1 pc)

103

3.7

0.6

21.7

Plain curd

100g

143

11.9

3.5

15.98

Corn flakes with milk

30g flakes 120ml milk

172

6

2

31

Wheat flakes with milk

30g flakes 120ml milk

184

9

0

30

Chocos with milk

30g flakes 120ml milk

219

5.7

4.7

32.2

Boiled egg

50g

77

6.3

5.3

0.6

* Nutrition information is calculated as per standard serving sizes and should be considered as an estimate.

Your daily values may be higher or lower depending on your calorie needs.

* Food items displayed on the school menu are subject to minor changes.

* The menu would be updated every week.

 

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Testimonials


PARENT REFLECTION


Surekha took an action by cycling everyday , after knowing the importance of doing physical activity in the exhibition classes . Initially she started doing cycling for half an hour a day , later on she is cycling for an hour everyday . She is trying to cycle everyday , but at least she could manage to cycle once in every alternative day . The other day she is participating in other games / sports like running with her friend
 
Thursday , 9th April , 2015.  

 Yours respectfully ,

 Rani Putta (mother)



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