SCHOOL MENU

Feedback can be mailed to : nutrition@sis.edu.in

DATE

06/12/21

07/12/21

08/12/21

09/12/21

10/12/21

11/12/21

12/12/21

DAY

MONDAY

TUESDAY

 WEDNESDAY  THURSDAY FRIDAY SATURDAY

SUNDAY

BREAKFAST –8:00 AM TO 9:30 AM

HEALTHY BITE  

RAGI PORRIDGE 

OATS PORRIDGE

 

W DATES

FRENCH TOAST 

POLENTA 

 BOILED EGG 

NA

NA

POWER PACKED

DALIYA

 

DOSAKAYA CHUTNEY  

VEG UTTAPPAM

KARANATAKA CHUTNEY

 

SAMBHAR

IDLI

COCONUT CHUTNEY

 

SAMBHAR

METHI PARATHA

CURD

 

PICKLE

RAGI DOSA

RED CHUTNEY

 

SAMBHAR  

UPMA PESARATTU

TOMATO CHUTNEY

 

 

 

LIVE

DOSA COUNTER

GROUNDNUT CHUTNEY


IMMUNE BOOST

GINGER CINNAMON

CINNAMON- TURMERIC 

MINT-AJWAIN

GINGER –LEMON GRASS 

CORIANDER-LEMON

GINGER-LEMON

GINGER -FENNEL

POWER BREAK

TANG 

HOT CHOCOLATE MILK 

  WARM BADAM MILK

CUT MUSK MELON

WARM BOURNVITA  WATERMELON 

CUT GUAVA

LUNCHEON – 11:55AM TO 1:30PM

SOUP/ SALAD BAR

PUMPKIN SOUP

GREEN STICKS

 

 

POTATO SALAD NOODLE  SOUP

KIMCHEE SALAD 

 
GARDEN SALAD    SPROUTS MEDLEY 

DRESSING 

NA HUMMUS NA NA CHILLI LIME NA NA

FARM
FRESH

RAW BANANA FRY 

CABBAGE KUTTU

TINDLY DO PYAAZA 

BOTTLE GOURD CURRY

 

 

BHENDI PEANUT FRY 

METHI POTATO

BROAD BEANS FRY 

 DAL

DALMA

DAL BUKHARA 

PEPPER RASAM

GONGURA DAL

DAL TADKA 

SAMBAR 

BEETROOT RASAM

BREAD 

PHULKA  NA PITA BREAD  NA PARATHA  PHULKA NA

 

YUMMY OF THE DAY

MACARONI SALAD

KASHMIRI PULAO

BABA GANOUSH

MASALA PASTA

CAPSICUM PANEER MASALA

MIX VEG MAKHANI 

BAGARA BAINGAN 

RICE /
PULAO

STEAMED RICE NA STEAMED RICE STEAMED RICE MINT PULAO STEAMED RICE VEG BIRYANI

CURD/ RAITA

PLAIN YOGHURT MIX RAITA  PLAIN YOGHURT PLAIN YOGURT MIX RAITA  PLAIN YOGHURT MIX RAITA

ACCOMPA
NIMENT

CHUTNEY

ROASTED PAPAD

CHUTNEY

ROASTED PAPAD

PICKLE

FRIED  PAPAD

CHUTNEY

ROASTED PAPAD

PICKLE

FRIED  PAPAD

CHUTNEY

ROASTED PAPAD

PICKLE

FRIED  PAPAD

SWEET TREAT

NA

KESAR HALWA 

 NA

 NA

 BREAD PUDDING

 

NA

NA

GRAB N GO  3:00PM

GRAB N   GO  

RICE FLAKES CHIVDA

CAKES / MUFFINS

BANANA OATS COOKIES 

MASALA VADA 

BOILED CHOLE CHAAT

BHEL PURI

    MASALA PAPDI 

TAKE A BITE 4:30PM

TAKE A BITE

NA

NA

NA

NA

NA

NA

NA

                 * Food items displayed on the school menu are subject to minor changes.

Read as =  Cal – calories in Kcal, P- Protein in g, F-Fat in g, C-Carbohydrates in g.

                    Nutritional information of some common foods

Name

Quantity

Calories

Protein

Fat

Carbohydrate

Steamed rice

100 g

130

2.7

0.3

28

Phulka

18 cm (1 pc)

103

3.7

0.6

21.7

Plain curd

100g

143

11.9

3.5

15.98

Corn flakes with milk

30g flakes 120ml milk

172

6

2

31

Wheat flakes with milk

30g flakes 120ml milk

184

9

0

30

Chocos with milk

30g flakes 120ml milk

219

5.7

4.7

32.2

Boiled egg

50g

77

6.3

5.3

0.6

* Nutrition information is calculated as per standard serving sizes and should be considered as an estimate.

Your daily values may be higher or lower depending on your calorie needs.

* The menu would be updated every week.

 

Affliliations

Testimonials


PARENT REFLECTION


1) Very nice presentation by kids.

 P/ o-Siri Aahlada (PYP5D)

2) The experience today was extremely amazing volunteered at the food counter and was pleased to  see children curious, well informed and polite. The presentation by the children in PYP1 was well researched and presented.  Thank you!

(P/o: Joshua V- PYP1 B)
 
3) I loved the children’s excitement and the curiosity they showed. This event is an amazing learning  experience for the children to get introduced to different cultures, countries, food etc. My child was excited to research on the topic.
 
Debica (P/o: Joshua.S-PYP1B)
     
4) Fabulous concept-ISD.The kids get to learn much more about different Nations, their history, culture, food, economy, and tourism and so much more. It’s so much informative when done this way through activities rather than just reading. This is almost one of my favorite days in the entire
annual academic year: Love the concept of passports and stamping. Beautiful simply.
 
Pragnya Gupta (P/o: Aaryaveer Gupta—PYP5 D)
 
5) Very nice, loved the excitement of children. Awesome experience. Great learning for the children.

Rajeshwari Bandari (P/o Akshainie Bandari—PYP3 A)


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